recover from your eating disorder
/reclaim your body
After working with clients at all levels of care-outpatient to residential, disordered eating to eating disorder-I’ve noticed that clients get stuck, and the idea of full recovery feels like a pipe dream. Whether it’s the discomfort of sitting with a new body, not feeling empowered with one’s food choices, or the fear of deviating from the structure of treatment, navigating recovery on one’s own can feel incredibly overwhelming.
Somewhere along the way, you might have also lost touch with your authentic self or maybe you’re not sure who your authentic self is. Messages we receive in childhood or from society often create subconscious limiting beliefs that hold us back from living fulfilling lives and take us away from the core of who we truly are. Together we can work towards unblocking and reprogramming these beliefs that have kept you stuck in order to create new neural pathways in your brain, let go of a maladaptive ways of coping, and achieve your goals!
So what does it entail to find recovery and a place of true health?
Introspection and Self-discovery
Break down your personal food philosophy and debunk diet culture and eating disorder beliefs
Understand function of you eating disorder behavior and the role it has in your life
Challenge your eating disorder and figure out what is your belief system vs your eating disorder’s belief system
Education and Testing
Incorporate nutritional science and evidence based tools to help you and your body heal
Understand how deficits in micro and macro nutrients can impact anxiety, depression, and other mental health issues
Collaborate with registered dietitians and MDs for nutritional support and in depth testing
Mindfullness
Use mindfulness based tools to learn how all foods can fit and find food freedom through Intuitive Eating principles
Gain insight into how food makes your body feel, not just how your body looks
Find health and every size and cater to our unique body’s needs